The Om service
Helen Oldfield kicks off our spa special with an energising programme of Ayurvedic therapies at a former viceroys' palace in the foothills of the Himalayas.

Lotus among the thistles
Judy Van der Walt finds a corner of Tibet in the unlikeliest of places.

Healthy options
Felice Hardy finds the best places to ease away the stresses and strains.

Gently does it
The easy life comes naturally to Imogen Tilden on a former coconut plantation.

Northern soul
Lisa Clifford finds a charming little B&B on the moors in which to unwind.

Four spas where you can rough it in style
Looking for a down-to-earth spa break without the swanky gold taps, marble floors and private butler? Suzanne Duckett selects four low-key properties where you can rough it in style.

Star attractions
Being slathered in mud feels better than it sounds, says author Nick Maes, once you get used to the white robes and Muzak...