There are few pastimes more relaxing than messing about on the river. Whether it’s paddling along an urban waterway, navigating a historic canal in a narrowboat, spotting the wildlife on an estuary walk, or a towpath bike ride, we’d love to hear how you like to spend time on your favourite river or canal in the UK or Ireland.

The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

Keep your tip to about 100 words

If you have a relevant photo, do send it in – but it’s your words we will be judging for the competition.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on Monday 27 July at 10am BST

Have a look at our past winners and other tips

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