At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing
A novice painter finds the artistic heritage of St Ives somewhat daunting initially, but expert tuition in a dream artists’ studio soon gets the creative juices flowing
In Guardian Australia’s weekly interview about travel, the TV and radio presenter reveals the pasta dish that took her to ‘heaven’ – and the holiday ritual that resets her