A juice detox at a spa in Spain

A juice detox at a chic new Spanish spa may be an extreme way to get a bikini body, but Merope Mills left slimmer and feeling full of energy

Panama: a hot holiday destination?

It tops lists of hot destinations for 2012 and is sold as the ideal introduction to Latin America, so Gemma Bowes went to Panama to see if it lives up to the hype

A gondola massage in California

You won't catch a Venetian doing it, says Katie Wood, but in Coronado Bay off the Californian coast couples can have a massage in a gondola

A shamanic detox in Sussex

OK, she saw visions of Peter Andre in Tesco. But an ayahuasca detox in the Sussex countryside left Stephanie Theobald feeling mentally and physically rebooted

A Swedish island holm of your own

Having a whole Swedish island to himself gives Dixe Wills the chance to chill out, get close to nature … and pretend to be lord of the manor

Breaks to make you feel great

Want to get healthy, stretch and tone, or go all out to get seriously fit? Whatever your targets, Gemma Bowes and Rachel Dixon have the perfect break for you